Transform your life through the power of nutrition.
We provide intentional nutrition guidance for your health and wellness journey.
Nourished
Nourish your body rather than deprive it. Our nutrition philosophy embraces balance and moderation rather than restriction.
More Energy
Wave goodbye to fatigue with nutrition plans that are crafted to give you the energy boost you need.
Flexible Enjoyment
No more strict diets! Enjoy balanced meal while cooking, dining out, traveling, and living your best life.
Shona
“I really appreciate your ability to break down the tough to interpret info on labels. Your discussions are so real and helpful”.”
Regena
“You are such an invaluable wealth of information and I really enjoy your lectures. Your passion for health shines every time you talk and I greatly appreciate your time in helping me on y health journey.”
Confused about nutrition?
Have you ever stood in a store aisle, thinking, "Why isn't eating well easy?" Or have you ever read the label on a “natural bar” only to learn it has more sugar than a chocolate bar? You're not alone, and you're in the right place. The constant barrage of conflicting information can leave you questioning what's right for you. And let's face it, those generic solutions? They often fall short, leaving you without the personalized guidance needed for lasting change.
The good news is that there’s a better way!
Your guide to better eats!
We know the struggle because we’re human! At Premier Fitness Camp, our Registered Dietitian and Certified Nutritionist make nutrition simple and personal. Complete your intake forms to help our team determine the amount of Fuel your body needs and the appropriate serving sizes for each meal and snack. You will then receive a meal design to follow with educational guidelines for eating healthy for the rest of your life.
No fad diets here —just personalized science-backed guidance for your personal well-being.
Here’s how it works.
Step One
Click Join the PFC FUEL Program to fill out our simple form to help us understand who you are, your needs, and health goals.
Step Two
Our team will review your registration form and begin customizing the program to meet your Fuel needs.
Step Three
Woohoo! Your transformation begins. You'll receive an invitation from our team to officially start your program.
Meet Katie Di Lauro, RDN
Katie DiLauro, Director of Nutrition at Premier Fitness Camp, Registered Dietitian and Integrative Functional Nutrition Certified Practitioner.
With over 20 years of experience empowering clients to find their healthiest selves. Katie has worked with MDs and ODs, in addition to working at multiple hospitals and wellness centers. She has now grounded her practice in functional and integrative nutrition, focusing on overall health with the greatest interest in digestive health, cardiometabolic health, and genetics as preventive health, in addition to uncovering food sensitivities.
Katie’s passion revolves around empowering people to understand their personal health and providing education to enable individuals to make decisions based on knowledge and understanding, rather than rules and restrictions.
OUR MOTTO