Got Questions?
Not sure where to start?
Don't worry – we've got your back! Start by scheduling a quick chat with us. Whether you want to revamp your diet, manage health concerns, or boost energy, our team can help.
We'll create a personalized nutrition plan that fits your life seamlessly. No stress, just simple, practical advice. Ready for a healthier you?
Schedule your discovery call now and let's get started!
What people like you are saying…
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"I lost 20lbs in 4 weeks, 6.5 inches off my belly, and gained muscle mass at the same time. Further, I learned how to eat healthy in a way that is completely sustainable."
Robert
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"Katie is the nutrition equivalent of Yoda. She is a nutrition genius and is able to break it down so simple folk like myself can digest it (pun mic drop) and retain it."
Tom
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"I never realized the power of eating CLEAN! My inflammation is now managed, my energy level is high and i have lost 8 pounds in two weeks of fat while building a few pounds of muscle."
Linda
Frequently Asked Questions
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The FUEL program teaches you the PFC+V balanced plate. We are not calorie based, because calories are extremely dynamic. The way that our body burns or stores calories depends on the quality of the food, the balance of the meal, the individual’s body composition, and digestive system. Therefore we are focusing on individualized portion sizes of high quality foods for balanced meals and snacks. Each individual will receive a customized meal design based on a range of fuel needs to determine serving sizes.
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If you have food restrictions or dislikes we will show you how to swap out foods in your meal plan. If you would like to create a custom meal plan with only the foods that you like, you have the option of scheduling a custom meal planning session with a health coach. An additional fee is applied.
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All meal plans are gluten-free, dairy-optional, with little to no processed foods to align with an anti-inflmmatory diet.
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Great news, this is not a diet! The PFC+V meal plan embraces balanced, high quality foods while practicing portion control. We do not believe in short term fixes or restrictive eating. We want to teach you a healthy way of eating for the rest of your life.
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Not yet, but coming soon.
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We encourage you to establish multiple ways of measuring your success - body measurements, energy levels, sleep quality, improved digestion, confidence, and/or lab values. The FUEL app allows you to track your sleep, bowel movements, waist measurements, and weight. Your health coach will be checking in on your progress that is tracked in your app to help provide targeted encouragement and suggestions.
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Yes. You can communicate via email or text with the Trey, certified nutrition coach, or Katie, registered dietitian throughout the program for questions or support in regards to the nutrition education or meal plans. If you would like to schedule live phone calls with either Trey or Katie you can purchase packages of 30 or 60 minute sessions. Click here
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Our registered dietitian has made recommendations of foundational supplements that are professional grade to help support your optimal health. If you would like an individualized supplement protocol you can contact Katie, RDN at katie@premierfitnesscamp.com
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