NUTRITION SERVICES
Work with a member of our nutrition team for a fully customized nutrition and lifestyle plan to help you achieve optimal health.
Nutrition Consultation
Get answers to your most pressing food questions. Discuss you nutrition goals, personalized portion sizes, meal timing, therapeutic meal plans. Discuss options for integrative functional health testing and programs.
Meal Planning
Create a 1 week custom meal plan with the fuel and macronutrients necessary to meet your health goals. You will also receive recipes for all menu items, a custom grocery lit and guidance on hw to meal prep and use leftovers.
Nutrition Coaching
Receive nutrition guidance, support and accountability through your health journey with the guidance of our Registered Dietitian, Katie, or nutrition coach, Trey.
Our Services
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Nutrition Consultations
Get answers to your most pressing food questions. Discuss you nutrition goals, personalized portion sizes, meal timing, therapeutic meal plans. Discuss options for integrative functional health testing and programs.
-
Meal Planning
Create a 1 week custom meal plan with the fuel and macronutrients necessary to meet your health goals. You will also receive recipes for all menu items, a custom grocery lit and guidance on hw to meal prep and use leftovers.
-
Nutrition Coaching
Receive nutrition guidance, support and accountability through your health journey with the guidance of our Registered Dietitian, Katie, or nutrition coach, Trey.
Many people struggle with maintaining a healthy diet due to lack of time, knowledge, or motivation to plan nutritious meals.
With our meal planning program, we offer a solution to these challenges by providing tailored meal plans designed to save time, ensure balanced nutrition, reduce stress, support weight management, promote consistent healthy eating habits, and encourage variety in food choices.
Why meal planning?
Our meal planning sessions, lasting up to 60 minutes, provide a comprehensive package including a personalized one-week meal plan tailored to meet your health objectives, complete with the necessary fuel and macronutrient distribution. Additionally, you'll receive recipes for all menu items, a custom grocery list, and expert guidance on efficient meal prep techniques and utilizing leftovers effectively.
What’s included?
Every body is different.
Our meal plans are customized to meet diverse dietary needs, including weight management, muscle building, and specific health goals. We accommodate various dietary preferences, such as vegetarian, vegan, gluten-free, and other restrictions, ensuring a personalized approach to nutrition that supports overall well-being.
Customized for you.
Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Anti-inflammatory
Weight loss
Weight gain
Blood Sugar Control
Mediterranean Diet
Vegan Vegetarian Pescatarian Gluten-free Dairy-free Anti-inflammatory Weight loss Weight gain Blood Sugar Control Mediterranean Diet
Bone Health
Family Friendly
Freezer Meal
Immune Support
Affordable
Autoimmune
Sugar Free
Low Lectin
Natural Detoxification
Mediterranean Diet
Bone Health Family Friendly Freezer Meal Immune Support Affordable Autoimmune Sugar Free Low Lectin Natural Detoxification Mediterranean Diet
Gut Healing
Detox
Brain Health Support
Gout
Arthritis Support
Skin Health
Acid Reflux Relief
Gerd Relief
Heart Health
Menopause
Gut Healing Detox Brain Health Support Gout Arthritis Support Skin Health Acid Reflux Relief Gerd Relief Heart Health Menopause
Unsure if meal planning is for you?
Do you often feel overwhelmed when deciding what to eat, leading to less-than-ideal food choices? Are you struggling to find time for nutritious meals during your busy week? Have grocery shopping trips turned into a source of stress? Meal planning offers a practical solution to these challenges. By investing a small amount of time each week to plan meals, you can save time during busy weekdays, build confidence in your cooking abilities with guided recipes, make healthier food choices by pre-selecting nutritious options, and reduce the stress of last-minute meal decisions.
Let’s start with a conversation to see if meal planning is your pathway to healthy living!
What people like you are saying…
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"I lost 20lbs in 4 weeks, 6.5 inches off my belly, and gained muscle mass at the same time. Further, I learned how to eat healthy in a way that is completely sustainable."
Robert
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"Katie is the nutrition equivalent of Yoda. She is a nutrition genius and is able to break it down so simple folk like myself can digest it (pun mic drop) and retain it."
Tom
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"I never realized the power of eating CLEAN! My inflammation is now managed, my energy level is high and i have lost 8 pounds in two weeks of fat while building a few pounds of muscle."
Linda